Superset for Time

It's the night before Thanksgiving and I just finished my workout. I'm currently doing a 3-day per week split. Monday is lower body, Wednesday is upper body, and Friday is a 10-Minute Fitness Fury full-body workout.

As we get deeper into the holiday season, I will probably do more 10-Minute workouts due to time constraints.

If you haven't tried this type of short, intense workout, you should give it a try. It's a great way to shake up your current routine and challenge your body.

Here's a 10-Minute full body workout using just dumbbells and a stability ball:

Ball squats with OH Press superset Crunches on the Stability Ball, 2 sets, 10-12 reps each
Bent Over DB Rows superset DB Chest Presses on the Stability Ball, 2 sets, 10-12 reps each
DB Clean & Press superset Stability Ball Roll-Ins, 2 sets, 10-12 reps each
20 rep Ball Squat, 1 set, 20 reps
(A superset is 2 exercises performed back to back with no rest in between.)

That's it. Start with some muscle specific warm-up moves and end with a cool-down.
Use weights that challenge your muscles so that you can just eek out the recommended number of reps.

The supersetting technique allows you to move quickly through your workout and still keep the intensity up.

Give it a try. What do you have to lose?

Happy Thanksgiving!!!

Carpe Diem!
Bobbi