I just recently heard about this diet although it has supposedly been around since 1975. Dr. Sanford Siegal is the brainchild behind this new trend...The Cookie Diet.
Of course, these aren't real cookies...at least not in my book! These are 'health bars' shaped as cookies. But, to be honest, I don't think they are really that healthy either.
And the overall plan is a little crazy - you are to eat 6 of these cookies per day and then 1 regular meal at night. Not only is that unhealthy because you are seriously limiting your intake of healthy fruits, vegetables and other natural foods, but that's not even remotely appetizing...YUCK! Six meal/snacks being exactly the same everyday...not my idea of a culinary fiesta.
Anyway, I could go on about this cookie diet, or I could just let you check out the blog where I found out about the infamous cookie diet. My colleague from Dallas, Scott Colby, has discussed it in a couple of his blog posts, complete with videos.
Go here to see what he has to say about it, then let me know what you think of the diet, and Scott's statements.
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