In order to provide my clients with numerous options they can use to get a good workout, I created a full-body workout using the Lebert Equalizer and made a video. You can check out the workout video at the FitCamps4Chicks social page.
The Lebert Equalizer is basically a couple of hurdle-looking bars. Not very sophisticated, but incredibly versatile, and a great way to add some variety and fun to your workouts. They are also fairly light and portable.
Anyway, I created this video in my backyard and it turned out OK. But it took me numerous shots to get it right (I'm new to this whole video thing). Since it was a nice day, I had my two dogs outside with me so they could enjoy the weather and get some exercise. I didn't really think that one through very well...dogs are not so conscious as to whether they are getting in the way of the camera...
For a little entertainment, I decided to post one of the blooper videos...check it out below!
Carpe Diem!
PS - If you want more information about the Lebert Equalizer, go to their website.
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1 comment:
I love it! Hell yes, those are Bobbie Johnson's dogs! I'm sure they were told to "hit the hill" the moment they were let outside! They look like typical boot-campers to me! :) If they follow the same routine we did at camp, they were doing their warm-up before they hit the Lebert bars themselves.
Hey, by the look of all of those leaves on the ground, it looks like it's getting cold up there. :(
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