A Little Inspiration Needed...

Lately, my workout routines have not been the best. They have been somewhat inconsistent, and when I do get around to them, they lack the intensity I've had in the past.

In an effort to jack up the intensity and overall feel of my workouts, I decided to add structure and inspiration to my routine by using an already structured, laid out program.

The program I chose is Turbulence Training by Craig Ballantyne. This is a fat burning routine that includes strength and interval training. One reason I chose this program is because Craig built it to be time-effective - workouts (strength and interval) shouldn't take more than 45 minutes.

When I'm in a rut, I usually sit down and design a new program for myself, but right now, I just don't have the time to do that. So I'm hoping that the Turbulence Training program will provide the structure and planning I need to stick with a routine.

On this blog, I will track my progress with this program. My goal is to let you know the good and bad (as I see it) aspects of the program. I will also go ahead and track my measurements since this is a fat loss program.

If you are interested in doing this routine with me, go here to check out the program!

I'm leaving today to go to Nashville for a long weekend...a belated birthday celebration.

So I will kick off the new program on Monday.

Carpe Diem!