I had a fantastic time in Nashville to celebrate my birthday! We played disc golf. The course wasn't well maintained so we ended up just jumping around to various baskets and creating our own course. We went on a riverboat and saw this amazing show called the Peking Acrobats. You have to admire someone with that much muscle and body control. We also went to the Grand Ole Opry which was a lot of fun.
When I'm on vacation, I allow myself to relax and just enjoy my time off. So I don't worry about workouts or my nutrition much. I ate a lot of wonderful food, but am definitely ready to get back in the gym and back to a solid nutrition plan.
Due to some unexpected scheduling conflicts, I won't be able to make it to the gym to do my first Turbulence Training workout.
But I will get in there tomorrow.
I did start tightening up my nutrition today. Today I am returning to a lower carbohydrate nutrition plan, making sure I eat 4-5 times per day, taking in healthy fats, protein, and complex carbohydrates.
Looking forward to my workout tomorrow!
Don't forget...if you want to follow this program with me, click here to check it out!
When I'm on vacation, I allow myself to relax and just enjoy my time off. So I don't worry about workouts or my nutrition much. I ate a lot of wonderful food, but am definitely ready to get back in the gym and back to a solid nutrition plan.
Due to some unexpected scheduling conflicts, I won't be able to make it to the gym to do my first Turbulence Training workout.
But I will get in there tomorrow.
I did start tightening up my nutrition today. Today I am returning to a lower carbohydrate nutrition plan, making sure I eat 4-5 times per day, taking in healthy fats, protein, and complex carbohydrates.
Looking forward to my workout tomorrow!
Don't forget...if you want to follow this program with me, click here to check it out!
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1 comment:
Good luck, have fun, i'll be interested to see your results.
I am a firm believer in doing major work out changes to shock the system.
Lori Beers
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