My heavy workout went well. I like lifting heavy. I only do 1-2 sets per exercise, for 3-4 exercises. So the workout doesn't take me long at all. But I am definitely sore for a few days!
I really prefer short, intense workouts. I just don't have the energy or the time to spend working out for 45-60 minutes.
I didn't workout over the weekend - never do really. I like to relax, eat fun stuff, spend time with my girl, and not worry about exercise on the weekends. So I will start my cycle again tomorrow. Monday is a lighter day and I plan on doing one of my 10-minute Fitness Fury workouts.
How do y'all structure exercise into your life? Are you weekend warriors and prefer to workout over the weekends? Do you keep your exercise limited to M-F?
Post on this blog and let me know how you go about scheduling fitness into your lifestyle...
Carpe Diem!!
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2 comments:
i usually work out 6 days a week. My days off vary depending on how i feel. My workouts usually include
cardio intervals 2-3x/wk
slow steady cardio for 30 min 1x/wk
combo of body wt and weighted lifting circuits 2-3x/wk
heavy weights 1x/wk (usually)
I don't know how you do it Lori! I certainly couldn't keep up with you. Kudos!
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