Since I am finished with my 4-week trial of Turbulence Training (for my opinions on the program look at the 10/16 post, "Chaos Theory"), I am setting up a new program for myself. I will workout 5 days per week, Monday-Friday.
On Monday, Wednesday, and Friday, I will do lighter, cardio interval training, using strength and body weight movements. These workouts will come from my 10 Minute Fitness Fury Program. Then on Tuesday and Thursday I will do heavier strength movements to focus on working the muscles and hypertrophy...I like those days!
All days will be full-body, no splits. And no workout should go over 20 minutes, some will be as few as 10 minutes. So today will be a heavy day. I'm planning on some heavy Chest Presses, Pull-Ups, and Squats. Good stuff!
Will post tomorrow and let you know how it goes!
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1 comment:
Bobbi, i'm doing something similar splitting the Furnace program and TT. I love it.
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