I confess that I didn't complete my Turbulence Training workout yesterday. I needed something different in order to jack up the intensity of my workouts. Not that the Turbulence Training workouts aren't good or intense...they are. But psychologically, I was bored with the sameness of the workouts.
So instead of my Turbulence Training workout, I did one of my own 10 minute Fitness Fury workouts. With the short, intense workout, I felt exhausted, but good. Doing a short workout like that allows me to keep my intensity up more.
Here is the workout I did - performed as a circuit. The first time through I used slightly lighter weights and performed 12 repetitions per exercise. I then rested about 1 minute, and completed the circuit again, this time using heavier weights so I fatigued at about 8 repetitions.
Rear Lunges
Stiff Leg Deadlifts
Wide/narrrow Push-ups
Dumbbell Pullover
Air Bike Crunches
With a warm-up, the entire workout took about 11 minutes.
I then went to the gym and did a 12 minute interval workout on the treadmill.
Remember, workouts are about quality, not quantity.
Overall, great workout!
Carpe Diem y'all!
So instead of my Turbulence Training workout, I did one of my own 10 minute Fitness Fury workouts. With the short, intense workout, I felt exhausted, but good. Doing a short workout like that allows me to keep my intensity up more.
Here is the workout I did - performed as a circuit. The first time through I used slightly lighter weights and performed 12 repetitions per exercise. I then rested about 1 minute, and completed the circuit again, this time using heavier weights so I fatigued at about 8 repetitions.
Rear Lunges
Stiff Leg Deadlifts
Wide/narrrow Push-ups
Dumbbell Pullover
Air Bike Crunches
With a warm-up, the entire workout took about 11 minutes.
I then went to the gym and did a 12 minute interval workout on the treadmill.
Remember, workouts are about quality, not quantity.
Overall, great workout!
Carpe Diem y'all!
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