I started the advanced Turbulence Training routine yesterday. I have to say I like this workout a lot better. Craig sticks to basic, compound exercises in superset form. It only took me a little over 20 minutes to complete the strength portion of the routine.
I did switch up the interval I did today. Standard cardio activities bore me. I hate doing the treadmill, elliptical, bike, or even jogging outside. So I did a cardio interval using what would generally be considered strength exercises. I've added these types of intervals into my routine a handful of times over the past 6 months or so. I really enjoy them. They definitely get my heart rate up, and are very intense, but they aren't mundane like running on a treadmill.
Tomorrow I will do the 2nd workout in the advanced Turbulence Training routine. Hopefully it's as good as the 1st workout.
Carpe Diem!
I did switch up the interval I did today. Standard cardio activities bore me. I hate doing the treadmill, elliptical, bike, or even jogging outside. So I did a cardio interval using what would generally be considered strength exercises. I've added these types of intervals into my routine a handful of times over the past 6 months or so. I really enjoy them. They definitely get my heart rate up, and are very intense, but they aren't mundane like running on a treadmill.
Tomorrow I will do the 2nd workout in the advanced Turbulence Training routine. Hopefully it's as good as the 1st workout.
Carpe Diem!
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